a blog about aspiring to live well in order to be a better example for my kids! It features self improvement, self care, health, and family.

Weight loss journey

Weight loss journey

My goal is to feel good physically and mentally. The final number on the scale is not the most important to me. I want to lose weight and build muscle so that I'm at my best physical shape. It's more important that I feel good and not necessarily attain a number. Starting my day with gratitude sets me up to have a day filled with joy. Spring is here offically my crack head bird is back I have decided to go and get a gym membership and start working out again. I am at the highest weight I have been in while ever. I become comfy confident metally strong but had let myself go Physcially in the process. The Gasteroparies keeps flairing up and the doctors tell me loosing weight will help. I took my fitbit off for about a month I got so consumed with the numbers on the scale and the calories I was tracking. Now I am going to do it the correct way and move forward learning from mistakes. Get healthier so I can run with Bella. The 5k race this year I'm sitting in the stands because I just can't run like I used to. I want to get back into shape to do so but realistically that's not doubale in a few short months but I will get back to being physically healthy. At 36 I have been though a lot and I've learned life lessons. I have the support of hubby and some great friends who are going to nag me if I don't get out and go to the gym so this time I think with the encouragement I will finally loose the weight.

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Asthma

Asthma

hypocalciuma and DiGeorge 22q11.2 deletion syndrome

hypocalciuma and DiGeorge 22q11.2 deletion syndrome